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By Jessica Maguire

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From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more.

Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health.

In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.

Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to…

Regulate their emotions
Resolve trauma and PTSD symptoms
Overcome mental health challenges like anxiety, depression, or burnout
Improve symptoms of chronic pain, fatigue, and autoimmune conditions
Heal digestive disorders like IBS and SIBO

Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.

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“The Nervous System Reset fills in the blanks left by typical methods of healing. This book is the missing ingredient that so many people have searched for.”
Rebecca Ray, clinical psychologist and bestselling author
“Jessica Maguire’s expertise in nervous system healing shines brightly in this insightful work. With a deep well of knowledge, Maguire effortlessly translates complex concepts into actionable steps for transformative change. Her ability to distill intricate subjects into manageable, practical advice empowers readers to embark on a journey towards lasting healing. A must-read for anyone seeking to understand and nurture their nervous system.”
Dr. Kelly Vincent, clinical psychologist
“Jessica Maguire has written a profoundly significant, ground-breaking book that explores authentic healing especially for those with chronic health challenges of the mind and body. This brilliant book is an absolute must for all those professionals who work in all allied health fields for all ages.”
Maggie Dent, bestselling author
“This book feels like learning the life-changing secrets of the human brain and body from your super smart older sister. We’ve been in desperate need for an approachable, nuanced, and empowering guide to nervous system regulation as a society for years, and Jessica absolutely blows it out of the water with this book.”
Jessi Kneeland, author, coach and speaker

On Sale: Aug 13, 2024
Page Count: 304 pages
Publisher: Balance
ISBN-13: 9781538757123

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Jessica Maguire

About the Author

Jessica Maguire is an expert in nervous system repair, TEDx speaker, and the voice of popular account @repairing_the_nervous_system. She holds a Bachelor of Health Science degree and a Master of Physiotherapy. Her post-graduate study includes the fields of neuroscience, neuroplasticity, brain-heart biofeedback, brain-body medicine, and transcutaneous vagus nerve stimulation. She is the founder of Nervous System School, where she teaches a long-term, sustainable, transformative methodology of nervous system repair, empowering students to step into the driver’s seat of their own health and wellbeing. Learn more at http://www.jessicamaguire.com.

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Jessica Maguire

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