The Physique 57(R) Solution
The Groundbreaking 2-Week Plan for a Lean, Beautiful Body
What if you could achieve your best body starting now? THE PHYSIQUE 57® SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained.
Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:
· Step-by-step, groundbreaking workouts offering major calorie burn
· Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves
· A super-slimming two-week meal plan
· A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert
· Motivating tips to help you reach your goals!
Drop pounds, lose up to 10 inches, and transform into the best version of yourself.
Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:
· Step-by-step, groundbreaking workouts offering major calorie burn
· Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves
· A super-slimming two-week meal plan
· A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert
· Motivating tips to help you reach your goals!
Drop pounds, lose up to 10 inches, and transform into the best version of yourself.
Buy This Book
-
Format: Trade Paperback
Price: $17.99 US/$19.99 CAN
ISBN-13: 9780446585347
On Sale Date: 01/08/2013
Publisher: Grand Central Publishing
Formats Available: Hardcover Book, Trade Paperback, Electronic Book
-
Newsletter
Don't miss updates about our authors, including book tour info and new book releases.
What if you could achieve your best body starting now? THE PHYSIQUE 57® SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained.
Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:
· Step-by-step, groundbreaking workouts offering major calorie burn
· Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves
· A super-slimming two-week meal plan
· A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert
· Motivating tips to help you reach your goals!
Drop pounds, lose up to 10 inches, and transform into the best version of yourself.
Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:
· Step-by-step, groundbreaking workouts offering major calorie burn
· Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves
· A super-slimming two-week meal plan
· A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert
· Motivating tips to help you reach your goals!
Drop pounds, lose up to 10 inches, and transform into the best version of yourself.
Tanya Becker is the Co-Founder, Director of Training and Head Instructor of Physique 57. She is the choreographer and instructor behind the popular Physique 57 DVDs. Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.
-
"This fun workout was transformational; I could see a difference physically within five classes. It changed my life!" --Kelly Ripa
Formats
- Hardcover Book (1)
- Trade Paperback (1)
- Electronic Book (1)
Product Details
- Publisher: Grand Central Publishing
- Price: $17.99 US/$19.99 CAN
- Pages: 304
- Physical Dimensions: 7" x 9"
- ISBN-13: 9780446585347
- On Sale Date: 01/08/2013
- Publisher: None
- List Price: $25.99
- Pages: 304
- Physical Dimensions: 7" x 9"
- ISBN-13: 9780446585330
- On Sale Date: 01/08/2013
- Publisher: None
- List Price: $17.99
- Pages: 304
- Physical Dimensions: 7" x 9"
- ISBN-13: 9780446585347
- On Sale Date: 01/08/2013
- Publisher: None
- List Price: $12.99
- Pages: 304
- ISBN-13: 9781455506149
- On Sale Date: 01/08/2013
OpenBookTM
Also By This Author