10 Pounds in 10 Days
In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to:
- DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning
- EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism
- BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible
- KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently.
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Format: Trade Paperback
Price: $17.00 US/$19.00 CAN
ISBN-13: 9781455507429
On Sale Date: 12/24/2013
Publisher: Grand Central Publishing
Formats Available: Hardcover Book, Trade Paperback, Electronic Book
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In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to:
- DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning
- EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism
- BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible
- KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently.
Formats
- Hardcover Book (1)
- Trade Paperback (1)
- Electronic Book (1)
Product Details
- Publisher: Grand Central Publishing
- Price: $17.00 US/$19.00 CAN
- Pages: 336
- Physical Dimensions: 7" x 9"
- ISBN-13: 9781455507429
- On Sale Date: 12/24/2013
- Publisher: None
- List Price: $24.99
- Pages: 332
- Physical Dimensions: 7" x 9"
- ISBN-13: 9781455507412
- On Sale Date: 12/24/2013
- Publisher: None
- List Price: $17.00
- Pages: 336
- Physical Dimensions: 7" x 9"
- ISBN-13: 9781455507429
- On Sale Date: 12/24/2013
- Publisher: None
- List Price: $11.99
- Pages: 336
- ISBN-13: 9781455507405
- On Sale Date: 12/24/2013
Categories
Genres
Health & Fitness
Sub-Genres
Health & Fitness / Diet & Nutrition / Weight Loss,
Health & Fitness / Weight Loss
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