Food Noise

From certified nutrition coach, licensed professional counselor and influencer Ryann Nicole comes an accessible, approachable guide to food noise, what it is and how to control it, so readers can make eating an activity that doesn’t consume them. 

In 2014, professional counselor Ryann Nicole realized she was missing the important moments in her life while she calculated calories and planned future meals. When she finally started to address the things that drove her food around thoughts, something shifted‑‑and she felt like she got herself back.  

FOOD NOISE is a framework that emerged from her own healing and from years of sitting with clients who thought they were unfixable. Using her professional insight into how the brain works, this also takes inspiration from MAYBE YOU SHOULD TALK TO SOMEONE. It reads almost like therapy: with group sessions and composite characters illustration realizations in what feels like real time. The end result is the definitive guide to quieting food noise and getting you back to living your life.