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75 Ways to Beat Depression

Words of Hope and Solutions that Work

Regular Price $16.99

Regular Price $22.99 CAD

Regular Price $16.99

Regular Price $22.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around September 15, 2005. This date is subject to change due to shipping delays beyond our control.

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On Sale

Sep 15, 2005

Page Count

208 Pages

ISBN-13

9781569243572

Description

Richard Rybolt knows the debilitating effects of depression all too well. He spent years plagued by despair before realizing and admitting that he was experiencing the symptoms of depression. In what he identifies as his life’s toughest challenge, he educated himself about all aspects of his condition and built up the courage to face it head-on and turn his life around. In 75 Ways to Beat Depression, Rybolt gives hope to the millions of others who are struggling with the debilitating anguish that he experienced. Drawing upon his own experience, he offers 75 simple things that anyone can do to improve their mood in a refreshingly candid, jargon-free style. Each of his commonsense solutions, from “skip the pity party” to “help others-help yourself,” is full of authentic hope from someone who knows exactly what it takes to beat depression. This is a powerful tool to help motivate, educate, and inspire anyone who is currently experiencing depression and ready to take effective steps toward recovery and happiness.

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