The Female Longevity Advantage

A visionary, evidence-based longevity roadmap built specifically for women’s physiology.

Although women live, on average, five years longer than men, they disproportionately suffer from age-related illnesses—from dementia and osteoporosis to autoimmune disease and cardiovascular decline. Yet most longevity science is written by, tested on, and optimized for men.

The Female Longevity Advantage is leading longevity and regenerative physician Amy Killen, MD’s answer to this imbalance: the first longevity book created for women, redefining what it means to age with strength, vitality, and pleasure. Drawing on over two decades of clinical experience in regenerative, integrative, and functional medicine, Dr. Killen exposes the “female longevity paradox” and reveals how ovarian aging sets the tempo for the entire female body.

By centering ovarian health—alongside hormone optimization, light exposure, pelvic health, and sexual wellbeing—this bold, science-driven blueprint helps women extend healthspan, not just lifespan, and reclaim energy, clarity, and agency on their own terms.