Hachette Book Group’s privacy policy has been updated effective September 28, 2017. You can read the updated policy here. You can also email any questions to HBG-Privacy@hbgusa.com.

We use cookies to offer you a better browsing experience, analyze site traffic, personalize content, and serve targeted advertisements. You can find out more or switch them off if you prefer here. By continuing to use the site without changing settings, you consent to our use of cookies.

The Insomnia Solution

The Insomnia Solution

The Natural, Drug-Free Way to a Good Night's Sleep

THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for — a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman’s revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It’s almost always associated with stress that we experience during the day. Krugman’s incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
Read More

Genre: Mind, Body, Spirit / Health & Fitness

On Sale: May 30th 2009

Price: $9.99

Page Count: 336

ISBN-13: 9780446561532

What's Inside

Read More Read Less