The First Year: Celiac Disease and Living Gluten-Free

Now, in The First Year” Celiac Disease and Living Gluten-Free, Shepard explains everything you need to learn and do upon your or a family member’s diagnosis.

How celiac disease affects your entire body

Eating gluten-free (and avoiding hidden glutens)

Keeping your kitchen safe from cross-contamination

Can I drink alcohol?

Celiac and fertility

Finding support groups

Parenting a child with celiac disease

Dining out, traveling, and entertaining

This unique guide prioritizes all the most important information on diet and lifestyle changes for you. Day-by-day, week-by-week, month-by-month, learn how to safely alter your diet, manage your symptoms, and adjust to living gluten-free. Complete with easy and delicious recipes for gluten-free baking, The First Year: Celiac Disease and Living Gluten-Free is your essential guide to a healthy life.