Get 20% with code SPRING23 SHOP NOW>>

The Longevity Diet

The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restrictio

Regular Price $11.99

Regular Price $15.99 CAD

Regular Price $11.99

Regular Price $15.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around May 25, 2010. This date is subject to change due to shipping delays beyond our control.

Also Available From:

Buy Now:

On Sale

May 25, 2010

Page Count

352 Pages

ISBN-13

9780738214108

Description

At last, a book that explains in practical terms the concept of calorie restriction (CR) — a life-extending eating strategy with “profound and sustained beneficial effects,” according to the Proceedings of the National Academy of Sciences.

The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat.

Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.

What's Inside

Read More Read Less