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Stress Resets

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
 
Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.

New from Workman Kids

The newest book in Flow Magazine’s creativity series for kids, The Kids’ Book of Craft Love is filled to the brim with engaging activities that invite the reader to tear out pages, cut and paste, assemble, sticker, build, and turn the two-dimensional sheets into three-dimensional wonders.

Featured Authors

  1. Derrick D. Barnes
  2. Tom Colicchio
  3. Gabrielle Stanley Blair
  4. Ramit Sethi