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Stress Resets
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.
New from Workman Kids
Turn your book into a working bird feeder for your backyard feathered friends with the help of TURN THIS BOOK INTO A BIRD FEEDER, a kid’s hands-on guide to understanding the world of birds. Learn all about birds — from feathers and feet to habitats and diet, and how to spot them in your own backyard, this book is perfect for budding birders.
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