Rylan Duggan

About the Author

Rylan Duggan RK, BHK, CSCS, NSCA-CPT, is the creator of the Go Sleeveless! blog and e-book series and Adonis Fitness, the health and fitness consulting company specializing in women’s body sculpting. Duggan is widely quoted in the “Obama arms” press. He lives in British Columbia.

Totally Toned Arms

by Rylan Duggan

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