Give Mom the Gift of Self-Care
This year, skip the bath bomb and give Mom the gift of real self-care with these affirming reads from expert authors!
EXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life—from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.
If you’re ready to feel like yourself again, this book is “the talk” you never had.
Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you
- be your best advocate in a medical system not designed to treat women in midlife;
- understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes;
- implement science-backed strategies to get the best sleep of your life;
- be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship;
- embrace your style (hair, makeup, clothes) to match your changing body;
- learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads);
- navigate menopause in the workplace—and much, much more.
“How to Menopause is more than just advice—it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women’s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you’re just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly—never alone.” —Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain
“For all of those millions of women out there, struggling with learning how to deal with menopause, Tamsen Fadal has written the menopause Bible! Ladies you will see yourself reflected in page after page. You will no longer feel alone by being 100% seen. It’s also full of ways to begin managing this new glorious phase of life!” – Halle Berry
Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver’s Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.
Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.
Gentle is the “don’t do it all” self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.
Instant #1 New York Times Bestseller
Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug.
Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes… But that’s not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from a “Got This, Make That” index so these items can be used up in the easiest and most delicious way possible.
Scrappy Cooking not only puts the focus on eating a diet that’s more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet. Get ready for recipes like The Whole Darn Squash (Pasta), Skillet Lasagna, One Pan Orzo Casserole, Vodka Penne With Broccolini, Whole Roasted Cauliflower with Roasted Red Pepper Sauce, Chickpea Pot Pie, Orange Peel Chickn’, Loaded Tortilla Bowls, Sheet Pan Tacos with Carrot Top Chimichurri, Rebel “Ribs”, Veggie Masala Burgers, Palak “Paneer”, Vegan Meaty Hand Pies, We-Got-the-Beet Chips, Pickle-Mania Chips, Cornmeal Biscuits, Bang Bang Broccoli-cious Steaks…and more!
Melissa Wirt recounts her journey and dozens of others in building a supportive “village” to transform oppressive, solitary motherhood into a connected—even joyful—endeavor.
Melissa Wirt thought she had everything—she’d built her own company and moved to a beautiful farm with her family. Then during a personal crisis, she realized that despite having created an online community reaching thousands of moms, she’d also somehow, become utterly isolated.
In I Was Told There’d Be a Village, Melissa leads us through the small changes she made to seek out connection. She also recounts how she talked to mothers from across the country, and soon saw that the beliefs keeping each of us parenting solo – I don’t have time; my life is too messy – were also keeping us from accessing our most powerful resource: each other. The stories she uncovered, combined with her own, became a foundation for slowly building back community.
That journey starts with an intentional shift from an isolation mindset to a village mindset. It might be as simple as smiling at the mom next to you at story-time or sending a quick text to a friend. But it can be much bigger, eventually growing into a thriving, supportive community. Motherhood shouldn’t be this hard, and it doesn’t have to be. Here, at last, is a roadmap for finding your village.
We endure so much over the course of our lives. Some of it is beautiful; some of it traumatic and sometimes, that trauma can keep us from realizing and embracing all the good we cultivate; our successes and achievements and positive relationships.
This book is for those who feel like something in life is missing, like they want to change some aspect of their lives or themselves, but are being held back as they are denying the true origin of these feelings…so they are stuck. They may be high-achievers and externally, their life looks perfect, yet they are struggling to accept themselves, or even like themselves. They lack the tools, self-trust and personal power to make their ideal life real. In this space, Devi Brown offers help for those struggling to recognize the barriers that keep them from experiencing joy, vulnerability, and self-knowledge. Sharing the wisdom she has gathered as a healer and master well-being educator, Brown guides readers along the path to self-mastery through a combination of spirituality, psychology, ancient wisdom traditions, edgy holistic self-care, and her own inspiring and surprising life experiences. Readers will:
- Learn aligned decision-making
- Gain practices to alleviate internal suffering
- Expand awareness of their unhelpful patterns
- Discover an integrated approach to self-love and self-acceptance
- Live in embodied wellness
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.
Sharing breathwork exercises from her unique somatic philosophies, proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will help you:
- Connect more fully to your body
- Give yourself permission to rest
- Heal the chronic stress you carry in your body and nervous system
- Address emotional pain
- Rebuild your sense of self and your community
Black Girls Breathing is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.
Almost every Latina has heard the phrase calladita te ves más bonita—you look most beautiful when you are silent. It’s a message rooted in machismo passed from generation to generation, and one that poet and Latine therapist, Kim Guerra, grew up on.
In Badass Bonita, Guerra tells a story of coming into her own power, and guides readers through the process of finding their own. Rejecting what she was taught as a girl, she learned to use her voice—and the more she listened to that inner niña, the more she unearthed her inner guerrera. Vowing never to be calladita again, she now teaches Latine women to find their voices.
Tackling tough conversations around machismo, mental health, trauma, and intersectional identities, Badass Bonita is a guide that will help readers:
- Understand underlying sources of wounds and trauma.
- Shift from self‑silencing to revolutionary self‑love.
- Build confidence and bring positive change to relationships, family and community
Raising kids in America is difficult—no federally supported parental leave, a lack of mental health support, a crushing combination of workplace pressure and aspirational parental perfection, and the fresh hell that is the playgroup Facebook page. But what if there was another way? Parenting—and specifically motherhood—looks wildly different across nations. Please Yell at My Kids is an around the world journey and a practical guide to rethinking parenting. What can we learn from Brazilian birth parties, Singaporean grandparents, and Danish babies sleeping soundly outside of coffee shops? And how can that be integrated into the lives of American readers? Journalist Marina Lopes travels around the globe, interviewing parents and caregivers to provide practical, actionable ways to change the way we view parenting in the United States.
At the heart of many global approaches to parenting lies one simple, and not so simple thing: community. In America, parenting is, at best, a dual mission. But globally, parenthood is more often a team sport. From guiding caregivers through how to define their own non-negotiable values, to navigating tricky conversations with their in-laws, Please Yell at My Kids provides readers with the tools to build a community of care in their own lives and find a newfound joy in parenting.