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The Shift

How I Finally Lost Weight and Discovered a Happier Life

Regular Price $16

Regular Price $18 CAD

Regular Price $16

Regular Price $18 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around September 9, 2014. This date is subject to change due to shipping delays beyond our control.

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On Sale

Sep 9, 2014

Page Count

288 Pages

ISBN-13

9780316408905

Description

This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.

Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself — making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet.

In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book’s publication, and includes the stories of “Shifters” — readers so inspired by her book they have made their own life-changing Shifts.

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