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Somatics

Reawakening The Mind's Control Of Movement, Flexibility, And Health

Somatics Open the full-size image

Contributors

By Thomas Hanna

Formats and Prices

On Sale
Aug 4, 2004
Page Count
176 pages
Publisher
Balance
ISBN-13
9780738209579

Price

$18.99

Price

$24.99 CAD

Format

Format:

  1. Trade Paperback $18.99 $24.99 CAD
  2. Audiobook Download (Unabridged)

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around August 4, 2004. This date is subject to change due to shipping delays beyond our control.

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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna’s groundbreaking work completely redefines the body’s potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time — chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure — need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Genre:

  • San Fernando Valley Sun, 1/28/10
    "[A] favorite body scanning bible."

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Thomas Hanna

About the Author

Thomas Hanna, Ph.D., founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine — Journal of the Mind/Body Arts and Sciences.

Learn more about this author