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Asserting Yourself-Updated Edition

A Practical Guide For Positive Change

Regular Price $15.95

Regular Price $17 CAD

Regular Price $15.95

Regular Price $17 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around October 27, 2004. This date is subject to change due to shipping delays beyond our control.

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On Sale

Oct 27, 2004

Page Count

256 Pages

ISBN-13

9780738209715

Description

The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout–including the celebrated DESC scripts (describe, express, specify, consequences)–allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

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