Calm the F*ck Down

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

Contributors

By Sarah Knight

Formats and Prices

Price

$12.99

Price

$16.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 31, 2018. This date is subject to change due to shipping delays beyond our control.

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.


Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: 

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!
     

Find even more calm with the Calm the F*ck Down Journal.

Genre:

On Sale
Dec 31, 2018
Page Count
304 pages
Publisher
Voracious
ISBN-13
9780316529174

Sarah Knight

About the Author

Sarah Knight’s first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than 30 languages, and her TEDx talk, “The Magic of Not Giving a F*ck,” has more than nine million views. She is a New York Times bestselling author, and her other titles include Get Your Sh*t Together, You Do YouCalm the F*ck Down, and F*ck No!. Her writing has appeared in GlamourHarper’s BazaarMarie ClaireRedRefinery29, and elsewhere, and her No F*cks Given podcast hit #1 on the Apple Education charts, with more than one million downloads.

After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and two rescue cats, Gladys Knight and Mister Stussy.

You can learn more and sign up for her newsletter at sarahknight.com, and follow Sarah on Instagram, Facebook, and TikTok @sarahknightauthor or on Twitter @MCSnugz.

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