On Sale: Oct 29, 2019
Page Count: 192 pages
Publisher: Voracious
ISBN-13: 9780316458771

$18.99

$24.99 CAD

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Trade Paperback

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Trade Paperback $18.99 $24.99 CAD

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Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what’s stressing you out and handle it once and for all.

Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it—and focus on what really matters?

Sounds like you need to calm the f*ck down and journal your way to peace of mind.

In this no-f*cks-given, no-holds-barred journal, New York Times bestselling “anti-guru” Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what’s stressing you out, and make a plan to deal with it.

With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.

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Series:

Sarah Knight's first book, The Life-Changing Magic of Not Giving a Fck, has been published in 30 languages and counting, and her TEDx talk, "The Magic of Not Giving a Fck," has more than nine million views. She is a New York Times bestselling author, and her other titles include Get Your Sht Together, You Do You, Calm the Fck Down, and Fck No. Her writing has appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere, and her No Fcks Given podcast has 1 million downloads.

After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and a shtload of lizards.

Learn more at sarahknightauthor.com or follow her on Twitter and Instagram @MCSnugz. You can also sign up for her No Fcks Given newsletter at tinyletter.com/sarahknight.

Praise for Sarah Knight:"Genius." I>Cosmopolitan"Self-help to swear by." I>The Boston Globe"Hilarious . . . truly practical."
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Sarah Knight

About the Author

Sarah Knight's first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than twenty languages, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than four million views. All of the books in her No F*cks Given Guides series have been international bestsellers, including Get Your Sh*t Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a sh*tload of lizards.

You can learn more and sign up for her newsletter at nofucksgivenguides.com, follow Sarah on Twitter and Instagram @MCSnugz, and follow the books @NoFucksGivenGuides (Facebook and Instagram) and @NoFucksGiven (Twitter).

Learn more about this author