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Buddha Meditations
The Art of Letting Go
Contributors
Formats and Prices
- On Sale
- Jul 1, 2014
- Page Count
- 176 pages
- Publisher
- BookAnnex
- ISBN-13
- 9781435155862
Price
$2.99Price
$3.99 CADFormat
Format:
ebook (Digital original) $2.99 $3.99 CADThis item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around July 1, 2014. This date is subject to change due to shipping delays beyond our control.
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The first part of this book introduces six Buddhist principles and paths, as well as familiarizes you with a variety of tools for letting go. Learn how your own breathing can help you relax, start a meditation practice, and develop mindfulness, a key aspect of meditation as well as a useful means for anyone to better interact with their daily life. You’ll also find clear information on meditational art exercises, from floral arranging to Chinese brush-stroke painting, from making a rock garden to writing haiku poems. The parables included at the end of this section are offered as prompts for self-discovery.
The second part consists of a selection of Buddhist wisdom and advice, collected by various people, from The Dhammapada—the ancient Buddhist masterpiece—and from revered figures of the past, evolved leaders in Buddhism today, and Western contemporaries who practice Buddhism.
Let Buddha Meditations help you access the answers and happiness inside you.
