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The American Way Of Life Need Not Be Hazardous To Your Health

Regular Price $15.99

Regular Price $21.99 CAD

Regular Price $15.99

Regular Price $21.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around January 22, 1987. This date is subject to change due to shipping delays beyond our control.

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On Sale

Jan 22, 1987

Page Count

224 Pages

ISBN-13

9780201121865

Description

Coping with life’s seven major risk factors

In The American Way of Life Need Not Be Hazardous to Your Health, John Farquhar, M.D., Director of the Stanford Center for Disease Prevention, provides a truly effective program for stamping out the deeply rooted health habits that lead to heart disease, stroke, atherosclerosis, and cancer. By using Dr. Farquhar’s simple and rewarding behavior modification techniques, readers can profile their habits and risk factors on such major health issues as smoking, nutrition, exercise, and stress; build a step-by-step commitment to change, whether it’s giving up cigarettes or salt; construct a realistic action plan for the change; and maintain the action plan with success. Throughout this sensible guide, Farquhar clearly explains the rationale behind every step and provides a wealth of information on how the body works.

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