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The Nervous System Reset
Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
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Formats and Prices
Price
$14.99Price
$19.99 CADFormat
Format:
- ebook $14.99 $19.99 CAD
- Hardcover $30.00 $39.00 CAD
- Audiobook Download (Unabridged) $27.99
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Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health.
In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.
Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to…
- Regulate their emotions
- Resolve trauma and PTSD symptoms
- Overcome mental health challenges like anxiety, depression, or burnout
- Improve symptoms of chronic pain, fatigue, and autoimmune conditions
- Heal digestive disorders like IBS and SIBO
Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
Genre:
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“The Nervous System Reset fills in the blanks left by typical methods of healing. This book is the missing ingredient that so many people have searched for.”Rebecca Ray, clinical psychologist and bestselling author
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“Jessica Maguire’s expertise in nervous system healing shines brightly in this insightful work. With a deep well of knowledge, Maguire effortlessly translates complex concepts into actionable steps for transformative change. Her ability to distill intricate subjects into manageable, practical advice empowers readers to embark on a journey towards lasting healing. A must-read for anyone seeking to understand and nurture their nervous system.”Dr. Kelly Vincent, clinical psychologist
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“Jessica Maguire has written a profoundly significant, ground-breaking book that explores authentic healing especially for those with chronic health challenges of the mind and body. This brilliant book is an absolute must for all those professionals who work in all allied health fields for all ages.”Maggie Dent, bestselling author
- On Sale
- Aug 13, 2024
- Page Count
- 304 pages
- Publisher
- Balance
- ISBN-13
- 9781538757147
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