From the bestselling author of Women Food and God! Geneen Roth’s pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat at the Refrigerator, Pull Up a Chair, Roth tackles the secret ways in which we undermine our best intentions. She shows us fifty simple, effective ways to feel gorgeous and powerful no matter what–in chapters such as:
Learn to Recognize a Fat-and-Ugly Attack
Retail Therapy Is as Important as the Other Kind
Carry a Chunk of Chocolate Everywhere
Remember that Thin People Have Cellulite, Get Old, and Die
and much more
When You Eat at the Refrigerator, Pull Up a Chair is the book for anyone who has ever had a second thought about their body appearance or weight.