The Revolutionary New Approach to Losing Bodyfat by Increasing Calories
by Cliff Sheats
by Maggie Greenwood-Robinson
by Linda Thornbrugh
The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets–with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.