Use BOOKISH22 for 10% off at checkout! Free shipping on $45+

Working Out Sucks! (And Why It Doesn't Have To)

The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need

Regular Price $9.99

Regular Price $11.99 CAD

Regular Price $9.99

Regular Price $11.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around January 3, 2012. This date is subject to change due to shipping delays beyond our control.

Also Available From:

Buy Now:

On Sale

Jan 3, 2012

Page Count

304 Pages

ISBN-13

9780738215730

Description

Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit&#151and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change.

Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan–are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide–and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.

What's Inside

Read More Read Less