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THE ESSENTIAL INSTANT POT KETO COOKBOOK

The two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®.

Eating keto has never been easier, thanks to the Instant Pot®, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. Perfect for all models of the Instant Pot, we're serving up 210 wholesome recipes that will have you eating in a fraction of the time.

Casey's delicious meals contain no processed foods, are free from sugars, and omit inflammatory grains. You'll feel great indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort food favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookie Bites, and more.

Featuring guest recipes from some of the biggest names in the paleo and keto communities-like Danielle Walker, Dr. Kellyann Petrucci, and Robb Wolf-THE ESSENTIAL INSTANT POT® KETO COOKBOOK is your ultimate resource for eating clean and getting lean

Meet The Author: Casey Thaler, NASM-CPT, FNS

CASEY THALER, NASM-CPT, FNS is one of the most highly-regarded voices in the paleo and keto communities. Casey is pursuing his PhD in nutritional biochemistry and has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger, and live their healthiest lives.
Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space.

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What's Inside

Reader Reviews

Praise

Casey has outdone himself and put together a must-have for any keto- or paleo-minded cook. With quick and easy recipes that are packed with flavor, THE ESSENTIAL INSTANT POT KETO COOKBOOK takes away any excuses you might have to not eat healthy.

—Cain Credicott, founder of Paleo Magazine

I have been following a keto approach for years, and like most people, I also own an Instant Pot®. However, I never thought to really make my life easier by combining the two. From baby back ribs, to lasagna, and even cheesecake, this book will truly make a keto lifestyle attainable for anyone.

—Dr. Anthony Gustin, cofounder of Perfect Keto

[L]ife-changing for the busy keto dieter, Thaler's dishes save you time on grocery shopping and food prep, as many of his recipes call for few ingredients and make the most of bold spices and rich proteins . . . With a detailed introduction about Instant Pot techniques and keto basics, THE ESSENTIAL INSTANT POT KETO COOKBOOK is ideal for both novice and experienced low-carb cooks.

—Brit+Co

Like many people, I am extremely busy--so I love the Instant Pot(R). What I didn't know was how easy it is to make keto-friendly meals with it. THE ESSENTIAL INSTANT POT KETO COOKBOOK has some of my absolute favorite low-carb recipes--from chocolate cake to mahi mahi, and even lobster bisque! It's truly a must-buy.
—Casey Armstrong, VP, Marketing of Big Commerce, former CEO of Paleohacks

THE ESSENTIAL INSTANT POT KETO COOKBOOK is a game-changer for anyone trying to eat a quality keto diet! The recipes are creative and simple, and packed with healthy fats. I highly recommend it to anyone cooking keto who is cutting out the carbage!
—Emily Schromm, MTV's The Real World: DC and personal trainer

As a busy single mom I am all about finding ways to make keto cooking as simple as possible. That's why I absolutely love Casey's recipes and cooking with tools like the Instant Pot(R)! It helps me create delicious flavors in a fraction of the time.
—Jen Fisch, author of The Easy 5-Ingredient Ketogenic Diet Cookbook

We are always on the lookout for great tools and appliances to make eating healthy quick and easy. The Instant Pot(r) is such an incredible tool for making nourishing meals in a cinch. One of our favorite things to cook up is bacon broth! Having access to easy keto recipes from THE ESSENTIAL INSTANT POT KETO COOKBOOK will be helpful for anyone looking to integrate more keto meals into their lifestyle.
—Marni Wasserman, author of Fermenting for Dummies and co-host of The Ultimate Health podcast

I'm a busy guy, and my ability to maintain a ketogenic lifestyle has improved so much by being able to use the Instant Pot(r). It allows me to still be able to enjoy cooking--but without spending hours in front of the stove. Now, with a new baby in the picture, my time is even more valuable, so THE ESSENTIAL INSTANT POT KETO COOKBOOK became an integral part of my life!
—Thomas DeLauer, personal trainer, Muscle & Fitness magazine

The Essential Instant Pot® Keto Cookbook

210 Delicious Ketogenic Recipes to Fuel You Every Day

by Casey Thaler, NASM-CPT, FNS

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USD: $22.99 / CAD: $29.99

ON SALE: January 8th 2019

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The two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®.

Eating keto has never been easier, thanks to the Instant Pot®, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. Perfect for all models of the Instant Pot, we’re serving up 210 wholesome recipes that will have you eating in a fraction of the time.

Casey’s delicious meals contain no processed foods, are free from sugars, and omit inflammatory grains. You’ll feel great indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort food favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookie Bites, and more.

Featuring guest recipes from some of the biggest names in the paleo and keto communities-like Danielle Walker, Dr. Kellyann Petrucci, and Robb Wolf-THE ESSENTIAL INSTANT POT® KETO COOKBOOK is your ultimate resource for eating clean and getting lean.