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Balance

Yoga Life

Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

Yoga Life Open the full-size image

Contributors

By Brett Larkin

Formats and Prices

Price

$19.99

Price

$24.99 CAD

Format

Format:

  1. Trade Paperback $19.99 $24.99 CAD
  2. ebook $11.99 $15.99 CAD
  3. Audiobook Download (Unabridged)

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Stressed and over-scheduled? Design an adaptable yoga ritual that can be done in 20 minutes or less, while leveraging off-the-mat yoga habits throughout your day to find clarity and ease. Includes adaptations for anxiety, weight loss, injury, and prenatal yoga—invaluable for beginners and seasoned yoga teachers alike.

We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life! Nobody has time to waste on poses that don’t make you feel better fast. 
 
Good news! The problem isn’t you—it’s the yoga you’re practicing. You don’t need to be more flexible than Gumby, or have hours of quiet in a dedicated studio to find strength and serenity through yoga. Award-winning instructor and Uplifted Yoga® founder Brett Larkin is here to help you design an adaptable tailor‐made practice. Discover your very own “soulmate poses,” and cut to the chase with quick yoga habits that soothe your soul and spark your creativity.
 
With the help of quizzes and book-exclusive companion videos you’ll learn: 
  • A five-step method to design a ritual from breathwork, poses, and meditations that works for you and your body
  • How to adapt your yoga practice to your physical, mental, and emotional needs (even if you only have five minutes to practice!) 
  • More than a dozen yoga habits to call in joy amidst the chaos, even if you never manage to make it to the mat
 
Grounded in the wisdom of yoga’s original texts, Brett reminds us that yoga was always meant to be personalized and easy to fit into our everyday lives. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.

Genre:

On Sale
Dec 19, 2023
Page Count
304 pages
Publisher
Balance
ISBN-13
9781538726099

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Brett Larkin

About the Author

Brett Larkin attracts a devoted global following as a yoga teacher trainer, healer and breakthrough entrepreneur. To help more people tap into the limitless power of yoga, Brett created the world's first yoga certification program online, running it live, interactive and in real time. After launching her award-winning YouTube yoga channel and her Uplifted Online Yoga Teacher Trainings, within three years Brett was running a multimillion-dollar business. Brett’s been featured on TV, in podcasts, and in media outlets like Gaia, Well+Good, Greatist, Forbes, Entrepreneur.com, and POPSUGAR. Join her nurturing and fun online courses, communities and certification programs at brettlarkin.com

Learn more about this author