Mom Needs a Moment Preorder
Pre-order Mom Needs a Moment from any retailer and fill out the form below to receive immediate access to The Parenting Pause Library—a private collection of short, guided audios 🎧 for the exact moments parenting starts to unravel.
Think of it as a pause you can press play on. A therapist in your ear when it matters most.
Plus, you’ll receive an exclusive invitation to a live virtual book club with Dr. Cassidy and special guests.
Preorder from your local bookstore or online wherever books are sold
Fill out the form below to get access to the 🎧 audio library and receive an invitation to the virtual book club.
Details of accessing the library and virtual event will be emailed to the email address provided. Offer ends June 15, 2026. View full Terms & Conditions here.
Please email workman-marketing@hbgusa.com with any questions.
A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas.
Motherhood is messy. Mom Needs a Moment is for the moms who find themselves losing their temper more than they’d like. Or shutting down when things feel too loud or too much. Or who are tired of snapping, spiraling, or second-guessing themselves…and want to understand why this keeps happening, and how to change it. Dr. Cassidy invites mothers to see that much of what they carry didn’t start with them, and that they have the power to choose what continues and what ends.
So how do we break the cycle? By finding what Dr. Cassidy calls margins: the spaces we can create (mental, emotional, physical, and relational) that allow us to respond differently. Margins help us catch ourselves in the moment, regulate our nervous systems, and make more intentional choices. They are where we pause, breathe, notice, soften, and shift.
Weaving together stories from her own messy motherhood moments with the tools she’s gathered as a therapist, Dr. Cassidy shows how margins can help you feel less reactive, more connected, and more like yourself again.
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