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The Burst! Workout
The Power of 10-Minute Interval Training
Contributors
By Sean Foy
Formats and Prices
Price
$9.99Price
$12.99 CADFormat
Format:
ebook (Digital original) $9.99 $12.99 CADThis item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around September 23, 2014. This date is subject to change due to shipping delays beyond our control.
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Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.
Study after study proves the effectiveness of high-intensity interval training. Now, here’s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the “sitting disease”); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master.
The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.
Genre:
- On Sale
- Sep 23, 2014
- Page Count
- 256 pages
- Publisher
- Workman Publishing Company
- ISBN-13
- 9780761183136
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