A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes
According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that’s never going to change. Just Your Type helps anyone create an individualized workout that’s tailored to their body shape and composition. Working harder isn’t always the answer, but working smarter is.
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"This book is your opportunity to learn from the best."—Van Jones, TV commentator, host of CNN's The Van Jones Show and author of Beyond the Messy Truth
"I started training with Phil, and within weeks I felt like a new person -- healthier and stronger, physically and emotionally."—Dr. Joy J. Jacobs, clinical psychologist and frequent guest on The Doctors
"Phil Catudal will make you a better human and give you a better body."—Sarah Shahi, actress, Person of Interest
"Just Your Type will give you insight into Phil's methods, his philosophy, and his expertise to understand YOUR body."—Steve Howey, actor, Shameless