The Shopper's Guide to GI Values

The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods

ebook / ISBN-13: 9780738217949

USD: $1.99  /  CAD: $2.99

ON SALE: December 30th 2014

Genre: Mind, Body, Spirit / Health & Fitness / Diseases / Diabetes

PAGE COUNT: 288

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Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper’s Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables — comprehensive lists of foods and their glycemic index values — are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper’s Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

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