Zoetry sweeps
Grand Prize Package
✨ All-inclusive accommodation for four (4) nights for Winner and Guest at the Zoëtry Agua Punta Cana Resort from March 6, 2024 to March 10, 2024;
✨ Meals and select alcoholic and non‐alcoholic drinks for Winner and Guest;
✨ Room Taxes, Resort Fees, and Gratuities for Winner and Guest;
✨ Non-motorized water sports and select entertainment for Winner and Guest;
✨ “Mind, Body, + Sol” package, which includes access to curated well-being programming and amenities for Winner and Guest during their stay, including:
- Exclusive well-being classes and workshops such as restorative yoga, meditation, and sound bath experiences;.
- Winner and Guest’s choice of one (1) spa treatment each from the following options: an eighty (80) minute massage, a 3D collagen shock facial, or D-stress body treatment;
- Calming turn down service for one (1) night of stay; and
- Departure gift bag from retreat sponsors (one (1) per room);
✨ Two copies of The Breathwork Companion by Margaret Townsend
✨ Round-trip domestic coach air tickets to Punta Cana, Dominican Republic from major airport near Winner’s home within the United States for Winner and Guest
(airfare credit not to exceed U.S. $500 per person)
Breathwork practitioner and author of The Breathwork Companion, Margaret Townsend will be giving a breathwork session at Zoëtry’s Mind, Body, + Sol retreat.
A practicing breathwork facilitator since 1993, she is a certified Hakomi mindful somatic psychotherapy practitioner, and is trained in mindful self-compassion, qigong, and nonviolent communication, with a background in dance, yoga, and fitness and a thirty-year meditation practice. Townsend is an affiliate member of the Global Professional Breathwork Alliance who received her breathwork certification from Judith Kravitz, founder of the Transformational Breath Foundation.
Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness—even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It’s not some miracle app. It’s your breath. And all you need to do is learn how to harness its power—its innate wisdom—which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in The Breathwork Companion.
We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask.
The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here’s how to start.
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