SALSA SNACK BOX
PREP TIME: 15 minutes | COOK TIME: none | TOTAL TIME: 15 minutes | YIELD: 4 servings
Lo and behold—my favorite snack box yet! Well, maybe it’s a close second after the Mini Pumpkin Protein Donuts. No, but really, snacking has never been so stinking good until now.
The strawberry mango salsa here is perfectly sweet and savory to satisfy any mid-afternoon craving. And the longer it sits, the better it tastes!
Now you can always decrease or increase the amount of jalapeño depending on how much heat you prefer. And please remember to wash your hands immediately after handling a jalapeño pepper. There’s nothing worse than hot pepper hands!
INGREDIENTS
- 3⁄4 cup diced strawberries
- 3⁄4 cup diced mango
- 1 jalapeño, seeded and minced
- 2 tablespoons diced red onion
- 2 tablespoons chopped fresh cilantro leaves
- 2 teaspoons honey
- Juice of 1 lime
- 2 cups tortilla chips
- 1 red bell pepper, thinly sliced
- 1 orange bell pepper, thinly sliced
- 1 jicama, peeled and sliced into thick matchsticks
- 1 pineapple, cut into wedges
DIRECTIONS
- In a large bowl, combine the strawberries, mango, jalapeño, onion, cilantro, honey, and lime juice.
- Divide the tortilla chips into ziplock bags. Divide the salsa, bell peppers, jicama, and pineapple into meal prep containers. Will keep in the refrigerator 3 to 4 days.
NUTRITION FACTS: CALORIES: 262.0 / TOTAL FAT: 4.0 / TRANS FAT: 0.0 / SATURATED FAT: 1.0 / CHOLESTEROL: 0.0 /
SODIUM: 71.0 / CARBOHYDRATES: 55.0 / FIBER: 12.0 / SUGAR: 22.0 / PROTEIN: 1.0
It's 6:00 pm, and you have nothing planned for dinner–again. Let's be honest, this happens to the best of us–probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep–the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. .
Inside are Chungah's go-to recipes-including some favorites from the blog, including:
•Blueberry Oatmeal Yogurt Pancakes
•Mason Jar Lasagna
•Thai Peanut Chicken Wraps
•Roasted Pumpkin Soup
By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day–all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.
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