Non-Fiction Recs for Spooky Season

It’s almost Halloween so GCP has put together a list of books to help you combat the REAL scary things this spooky season. These books might not help against ghost and goblins, but they can help tackle the fears you face everyday.

A game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success.
Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.
The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals. These CBT-based tools help ambitious people like you live free of the perpetual anxiety and fear of failure that can hold you back, and instead enjoy both happiness and high achievement.
The Happy High Achiever will teach you:
- Why striving for perfection actually limits you
- How to navigate uncertainty with less worry and more ease
- How to find relief in moments of overwhelm
- How to overcome the three most problematic ways of thinking that plague high achievers
- Why gratitude is rocket fuel for your success
- How to get clear about what you really want for your life
- How to effectively manage stress to boost your calm and confidence and enhance your performance
Most importantly, you’ll learn anxiety is not the price of admission for your success. You have the power to optimize your life and be your best. You can be a happy high achiever.

Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious weapons in the narcissist’s toolkit. Narcissism can be hard to diagnose, but it is one of the hallmarks of abusive relationships. As a therapist specializing in narcissism and domestic abuse, Vanessa M. Reiser has strategies to help victims to identify, understand, and heal from abusive relationships. With a blend of information, education, and stories, Reiser defines what narcissistic abuse is, breaks down how it’s a form of domestic violence and how narcissists think and operate, uncovering their mindset and motivations, so readers can spot a narcissist more accurately, avoid toxic relationships, escape dangerous situations, and heal from mental, emotional and/or physical trauma. Readers will learn how to:
- Identify dangerous behaviors and warning signs of narcissistic abuse
- Create an exit strategy to safely escape from an abuser
- Heal from the psychological damage and trauma.
Explaining narcissistic personality disorder, clarifying common misconceptions about narcissism, and detailing how narcissism works on a spectrum of benign to malignant, Narcissistic Abuse gives readers a clear picture of what narcissistic abuse entails, using specific situations and examples to show how narcissistic traits translate into real-life behaviors. Reiser describes the five stages of narcissistic abuse (luring, love bombing, mask slipping, discarding, and the smear campaign) and lists common stages and emotions that come after the relationship with a narcissist has been severed (including devastation, confusion, sadness, anger, understanding, and healing). With practical tools and a warm, empathetic tone, Narcissistic Abuse provides a clear path for readers to break the cycle and find a path back to themselves.

Learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book.
At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional counselor and trauma researcher, Dr. Laura Copley often found herself disturbed by the stigma that her profession puts on trauma survivors who are in these toxic bonds, often too quickly labeling them as victims or abusers and blaming them for their troubled relationships.Too often, survivors of trauma are left feeling hopeless, exiled from normal social interactions, and destined for heartbreak in any relationship they attract. Through her work with clients, and her own experiences, Dr. Copley developed a roadmap for healing the toxic emotions that come from being bonded by trauma in relationships.
In Loving You is Hurting Me, Dr. Copley guides you through your trauma origins and into a life rich with meaning, loving connection, and inspiration. Drawing from groundbreaking science on trauma and its effects on the body, and from her own practice including a decade’s worth of research on trauma and intimacy, Dr. Copley presents an experiential and transformative approach unlike any other. Her program transforms your trauma bond into deep connection with the self and safe intimacy with others.

Amazon Editors’ Pick for Best Nonfiction Books of 2024
Cynicism is making us sick; Stanford Psychologist Dr. Jamil Zaki has the cure—a “ray of light for dark days” (Adam Grant, #1 New York Times bestselling author).
In 1972, half of Americans agreed that most people can be trusted; by 2018, only a third did. Different generations, genders, religions, and political parties all think human virtue is evaporating. Cynicism is an understandable response to a world full of injustice and inequality. But in many cases, it is misplaced. Dozens of studies find that people fail to realize how kind, generous, and open-minded others really are. Cynical thinking deepens social problems: when we expect the worst in people, we often bring it out of them.
We don’t have to remain stuck in this cynicism trap. Through science and storytelling, Jamil Zaki imparts the secret for beating back cynicism: hopeful skepticism—thinking critically about people and our problems, while honoring and encouraging our strengths. Far from being naïve, hopeful skepticism is a precise way of understanding others that can rebalance our view of human nature and help us build the world we truly want.

A SPOTIFY AUDIOBOOK OF THE MONTH • ONE OF CRIMEREAD’S BEST NONFICTION CRIME BOOKS OF 2024
“I did not expect to be shocked by There Is No Ethan. Online deception has become so ubiquitous that it’s boring…But the twists and turns in Anna Akbari’s book are outrageous. I read it in one sitting, then spent days recounting her story to anyone who would listen, unable to shake off my indignation on behalf of the author and her fellow victims.”—New York Times
“Just when you think you know what’s going to happen, trust me, you don’t.”—Abby Jimenez, #1 New York Times bestselling author
Part memoir, part explosive window into the mind of a catfisher, a thrilling personal account of three women coming face-to-face with an internet predator and teaming up to expose them.
In 2011, three successful and highly educated women fell head over heels for the brilliant and charming Ethan Schuman. Unbeknownst to the others, each exchanged countless messages with Ethan, staying up late into the evenings to deepen their connections with this fascinating man. His detailed excuses about broken webcams and complicated international calling plans seemed believable, as did last minute trip cancellations. After all, why would he lie? Ethan wasn’t after money — he never convinced his marks to shell out thousands of dollars for some imagined crisis. Rather, he ensnared these women in a web of intense emotional intimacy. After the trio independently began to question inconsistencies in their new flame’s stories, they managed to find one another and uncover a greater deception than they could’ve ever imagined. As Anna Akbari and the women untangled their catfish’s web, they found other victims and realized that without a proper crime, there was no legal reason for “Ethan” to ever stop.
THERE IS NO ETHAN catalogues Akbari’s experience as both victim and observer. By looking at the bigger picture of where these stories unfold — a world where technology mediates our relationships; where words and images are easily manipulated; and where truth, reality, and identity have become slippery terms — Akbari gives a page-turning and riveting examination of why stories like Ethan’s matter for us all.