The Joy of Meditating

A Beginner's Guide to the Art of Meditation

Contributors

By Salle Merrill Redfield

Formats and Prices

Price

$7.99

Price

$9.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around June 27, 2009. This date is subject to change due to shipping delays beyond our control.

In this inspiring book, Salle Merrill Redfield guides you through four brief meditations. Each celebrates nature as a revered path to self-knowledge and spiritual enlightenment, leading you on a satisfying mental journey.

Excerpt

Copyright

Copyright © 1995 by Salle Merrill Redfield

All rights reserved.

Warner Books, Inc.,

Hachette Book Group

237 Park Avenue, New York, NY 10017

Visit our website at www.HachetteBookGroup.com.

First eBook Edition: June 2009

ISBN: 978-0-446-56255-3




ALSO BY SALLE MERRILL REDFIELD

The Celestine Meditations *




ACKNOWLEDGMENTS

My heartfelt thanks to: Gail Nelson for her unconditional love and encouragement, Albert Clayton Gaulden, who intuited this book long before I understood its reality, and most of all to James, whose constant support has been invaluable.




Meditation

As you begin the meditation, gently move the muscles of your body until you are situated in a comfortable position.

Allow your body to settle and sink into the chair, floor, or bed.

Now begin to notice your whole body in a mindful way. What areas of your body feel relaxed? Which feel tight?

Genre:

On Sale
Jun 27, 2009
Page Count
64 pages
ISBN-13
9780446562553