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The Joy of Meditating
A Beginner's Guide to the Art of Meditation
Contributors
By Salle Merrill Redfield
Formats and Prices
Price
$7.99Price
$9.99 CADFormat
Format:
- ebook (Digital original) $7.99 $9.99 CAD
- Audiobook Download (Abridged) $18.99 CAD
- Audiobook CD (Abridged) $16.98 $24.98 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around June 27, 2009. This date is subject to change due to shipping delays beyond our control.
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Excerpt
Copyright
Copyright © 1995 by Salle Merrill Redfield
All rights reserved.
Warner Books, Inc.,
Hachette Book Group
237 Park Avenue, New York, NY 10017
Visit our website at www.HachetteBookGroup.com.
First eBook Edition: June 2009
ISBN: 978-0-446-56255-3
ALSO BY SALLE MERRILL REDFIELD
The Celestine Meditations *
ACKNOWLEDGMENTS
My heartfelt thanks to: Gail Nelson for her unconditional love and encouragement, Albert Clayton Gaulden, who intuited this book long before I understood its reality, and most of all to James, whose constant support has been invaluable.
Meditation
As you begin the meditation, gently move the muscles of your body until you are situated in a comfortable position.
Allow your body to settle and sink into the chair, floor, or bed.
Now begin to notice your whole body in a mindful way. What areas of your body feel relaxed? Which feel tight?
Genre:
- On Sale
- Jun 27, 2009
- Page Count
- 64 pages
- Publisher
- Grand Central Publishing
- ISBN-13
- 9780446562553
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