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The Perfection Detox

The Perfection Detox

Tame Your Inner Critic, Live Bravely, and Unleash Your Joy

Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips.

Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid’s teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever–and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she’s experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves–and others. Based on her popular workshops, Kolber’s strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits.

With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.
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Genre: Mind, Body, Spirit / Self-help / Personal Growth

On Sale: August 14th 2018

Price: $11.99 / $14.99 (CDN)

Page Count: 256

ISBN-13: 9780738234847

Meet The Author: Petra Kolber

Petra Kolber is an internationally renowned fitness expert and wellness leader who is known throughout the industry as a crusader for change and a beacon of authentic happiness. In her 25 years in the fitness world, she has starred in and choreographed sixty award-winning videos and fitness programs, and has spoken live to thousands of motivated followers. As a national workshop leader and keynote speaker, she inspires people around the globe to stand up for their lives and live profoundly from their hearts. She has been a consultant and contributor to many national fitness magazines and has been named Fitness Crusader Of The Year by Health Magazine. She has been the face and voice of leading food and fitness companies such as Reebok, Spry Living, Yes Fitness Music, and California Walnuts.

As a two-time cancer survivor, she is passionate about waking people up to the precious gift of time. Her mission is to inspire people to move more and fear less, so that they can stretch their dreams, strengthen their courage muscle and build an inspired life, full of joy and gratitude. In her spare time, Petra is an aspiring DJ, a budding cook, an avid traveler, and podcast maven who feels deeply blessed on the mornings she can wake up early enough to watch the sunrise. Discover More

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