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The Lean

A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean Open the full-size image

Contributors

By Kathy Freston

Formats and Prices

On Sale
Mar 20, 2012
Page Count
352 pages
Publisher
Balance
ISBN-13
9781602861749

Price

$9.99

Price

$12.99 CAD

Format

Format:

  1. ebook $9.99 $12.99 CAD
  2. Trade Paperback $21.99 $28.99 CAD

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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results — only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn’t have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean — a radically effective and practical 30-day plan — and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day — swapping nondairy milk for cow’s milk, eating an apple a day, having an afternoon power shake — can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week — plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.

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Kathy Freston

About the Author

Kathy Freston is a food and wellness writer with a focus on a plant-based diet. Her advocacy to move away from eating animals spans concern for human health as well as animal and environmental welfare.

She is the author of eight books, four of them instant New York Times bestsellers; her works include The Lean, Veganist, and Quantum Wellness. A media favorite, Kathy has appeared frequently on national television, including Ellen, Dr. Oz, Charlie Rose, Good Morning America, The Talk, Extra and Oprah. Kathy’s work has been featured notably in Vanity Fair, Harper’s Bazaar, Self, W, and Fitness. She is a regular contributor to The Huffington Post.

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