Eat to Defeat Menopause

The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes

Contributors

By Karen Giblin

By Mache Seibel, MD

Formats and Prices

Price

$10.99

Price

$13.99 CAD

Format

Format:

  1. ebook $10.99 $13.99 CAD
  2. Trade Paperback $21.99 $27.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around July 12, 2011. This date is subject to change due to shipping delays beyond our control.

Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America’s top chefs.Along with practical advice, essential information on women’s health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods–the perfect food for menopause; dietary guidelines and healthy weight tips and more.

Genre:

On Sale
Jul 12, 2011
Page Count
260 pages
ISBN-13
9780738215105

Karen Giblin

About the Author

Karen Giblin is the president and founder of Red Hot Mamas (TM), the nation’s largest menopause education program. A go-to expert on perimenopause and menopause, she lives in Morristown, New Jersey.

Mache Seibel, MD, is a professor of Obstetrics and Gynecology and director of the Complicated Menopause Program at the University of Massachusetts Medical School. He lives in Boston, Massachusetts.

Learn more about this author