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Jonny Bowden's Shape Up Workbook

Jonny Bowden's Shape Up Workbook Open the full-size image

Contributors

By Jonny Bowden

Formats and Prices

Price

$15.99

Price

$21.99 CAD

Format

Trade Paperback

Format:

Trade Paperback $15.99 $21.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around January 4, 2002. This date is subject to change due to shipping delays beyond our control.

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A gifted motivator and nutritionist extraordinaire, Jonny Bowden has helped over 75,000 women lose weight successfully through his hugely popular eight-week iVillage shape-up challenges. The key to his phenomenal success is his ability to help participants take back control of the power food holds over them, and to help set goals based on what “shaping up” means to each of us.Jonny Bowden’s Shape Up! is like no other “diet” program: it takes into account personal factors such as commitment, self-esteem, body image, impulse control, and addictions, as well as issues like metabolic type, genetics, ethnic heritage, and hormones, and shows readers how to tailor consistent low-sugar, low-carbohydrate nutrition to fit individual needs. With humor and a down-to-earth style, Bowden presents realistic and simple week-by-week eating plans-as well as recommendations on vitamins, minerals, and food supplements-and the tools to customize the program for long-term success. He shows readers how to analyze food’s effects on moods, cravings, and energy levels, and also demonstrates the how and why of light workout routines. A wise and empowering program, Jonny Bowden’s Shape Up! will help readers everywhere take charge of their lives and make changes that will dramatically improve their health, weight, and state of mind.

Genre:

On Sale
Jan 4, 2002
Page Count
224 pages
Publisher
Da Capo Press
ISBN-13
9780738205151

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Jonny Bowden

About the Author

Jonny Bowden, M.A., C.N.S., is a certified nutritionist and longtime personal trainer. He has been answering reader questions on weight loss, exercise, and nutrition for the last three years on his weekly iVillage.com column and has the most highly rated daily online radio show on e-yada.com. The author of Jonny Bowden’s Shape Up!, he lives with his wife in New York City.

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