Go to Hachette Book Group home

Search

Site Preferences

Show prices in:

Promotion

Use code MOM25 for 20% off sitewide!

By clicking “Accept,” you agree to the use of cookies and similar technologies on your device as set forth in our Cookie Policy and our Privacy Policy. Please note that certain cookies are essential for this website to function properly and do not require user consent to be deployed.

100 Days to a Younger Brain

Maximize Your Memory, Boost Your Brain Health, and Defy Dementia

100 Days to a Younger Brain Open the full-size image

Contributors

By Dr. Sabina Brennan, PhD

Formats and Prices

Price

$17.99

Price

$22.99 CAD

Format

Format:

  1. Trade Paperback $17.99 $22.99 CAD
  2. ebook $11.99 $14.99 CAD
  3. Audiobook Download (Unabridged)

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around January 14, 2020. This date is subject to change due to shipping delays beyond our control.

Also available from:

An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia

Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort — and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan’s steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including:
  • Creating a sleep profile and plan
  • Assessing your stress levels and targeting specific areas to improve
  • Building and maintaining a social life, mental health, and emotional wellbeing
  • Planning out physical activity and heart-health practices
Dr. Brennan’s assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don’t need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.

Genre:

On Sale
Jan 14, 2020
Page Count
304 pages
Publisher
Balance
ISBN-13
9780306846489

You May Also Like

Mindstorms
Mindstorms $18.99 $23.99 CAD
The First Year: Multiple Sclerosis
The First Year: Multiple Sclerosis $21.99 $28.99 CAD
The Cancer Revolution
The Cancer Revolution $19.99 $25.99 CAD
Skinny Liver
Skinny Liver $19.99 $25.99 CAD
The Low-FODMAP Diet Step by Step
The Low-FODMAP Diet Step by Step $23.99 $29.99 CAD

Dr. Sabina Brennan, PhD

About the Author

Dr. Sabina Brennan is a research psychologist and award-winning science communicator. She currently works as a Research Assistant Professor in the Institute of Neuroscience at Trinity College Dublin. Her scientific research focuses on understanding dementia risk and protective factors to establish how decline in cognitive function might be prevented or delayed.

Learn more about this author

Follow Da Capo Lifelong Books: