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Working Out Sucks! (And Why It Doesn't Have To)
The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need
Contributors
By Chuck Runyon
With Brian Zehetner
With Rebecca A. Derossett
Formats and Prices
Price
$9.99Price
$12.99 CADFormat
Format:
ebook $9.99 $12.99 CADThis item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around January 3, 2012. This date is subject to change due to shipping delays beyond our control.
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Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternativesfrom heart disease to premature aging and shortened lifespan–are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide–and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.
Genre:
- On Sale
- Jan 3, 2012
- Page Count
- 304 pages
- Publisher
- Da Capo Lifelong Books
- ISBN-13
- 9780738215730
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