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The Mini Book of Mindfulness

Simple Meditation Practices to Help You Live in the Moment

Regular Price $6.95

Regular Price $8.5 CAD

Regular Price $6.95

Regular Price $8.5 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around March 22, 2016. This date is subject to change due to shipping delays beyond our control.

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On Sale

Mar 22, 2016

Page Count

160 Pages

ISBN-13

9780762457922

Description

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.

Mindfulness is needed at this point in our planet’s history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today — developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

What's Inside

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