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Photograph from Plant This, Not That
Workman publishes books for all of life’s big and small moments. Innovative, smartly designed, editorially rich, Workman’s list runs the gamut from America’s bestselling pregnancy and parenting guides to award-winning cookbooks, plus books on self-help, travel, humor, and the bestselling calendar line in the business.
Mom Needs a Moment
by Dr. Cassidy Freitas, LMFT
How to Stop Your Reaction Before It Starts… and Become a Calmer, Happier, More Connected Parent.
A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas.
“Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy, clinical psychologist and New York Times bestselling author of Good Inside
“This book is a lifeline for parents … I couldn’t put it down, and walked away truly feeling like a better parent, and human.” —Kristin Gallant, co-founder of Big Little Feeling
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