Formats and Prices
- Trade Paperback (Revised) $16.95 $22.95 CAD
- ebook (Revised) $11.99 $15.99 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 24, 2019. This date is subject to change due to shipping delays beyond our control.
“An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.
This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.
"Ms. Salzberg, a co-founder of the Insight Meditation Society in Barre, Mass., has been instrumental in popularizing mindfulness in the United States.... "Real Happiness," her 2009 title, has been popular for years, in large part because it’s full of real-world examples that help illustrate the principles behind mindfulness."New York Times
- On Sale
- Dec 24, 2019
- Page Count
- 240 pages
- Workman Publishing Company