You Are Strong and Worthy

Celebrating the Yogi in All of Us


By Harmony Willow Hansen

Formats and Prices




$23.00 CAD




Hardcover $17.00 $23.00 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around March 28, 2023. This date is subject to change due to shipping delays beyond our control.

This inclusive and inspirational yoga book made for every body type features hundreds of charmingly illustrated poses combined with inspirational quotes and affirmations.

Yoga is the exercise of choice for so many because it makes you feel great in body and mind. But modern images of yoga have long featured the same kinds of bodies—white, slim, young, cis-gendered, able. Harmony Willow Hansen knows that a celebration of every kind of body brings more joy and inclusivity to all of us. She has been drawing joyful people in practice for years, creating a presence on Instagram that reaches hundreds of thousands of yoga lovers. Her figures include older people, gender-nonconforming people, people with disabilities people in different body types and weights. Harmony’s art is all about bodies where anyone can find themselves and feel seen. Here are an array of positions including beginner poses, seated and low poses, lying down poses, standing poses, and partner poses, as well as prenatal and children's poses and flow. Readers will share in the ease and confidence that radiate from these yogis. An ideal gift for any yoga lover.

On Sale
Mar 28, 2023
Page Count
256 pages

Harmony Willow Hansen

About the Author

Harmony Hansen (aka Harmony Willow) is a practicing yogi and illustrator. Harmony’s commitment  to spreading positivity, growth, and acceptance through her work comes from her own experiences of exclusion in the yoga community. She is dedicated to creating a space through her art that everyone in yoga can connect to. She started her art Instagram page in June 2019 and now reaches an average of 250,000+ people every week. A large part of this quick growth is her ability to include so many different human experiences,  emotions, and current events in her work, which has attracted many brands and influencers to share and celebrate her posts. 
Harmony has worked with companies such as LesserEvil Snacks, Chelsea Piers Fitness,Stylist’s Strong Women UK, Your Zen Mama, MindBody, and Healthy Women, just to name a few,  and has been featured on the social media accounts of Aerie, Happy Hippie Foundation,MindBodyGreen, Athleta NYC, Selfcare is for Everyone, Hazel Hayes, LYFT, VolitionBeauty, Fair Trade Certified, Women of Illustration, Yoga Medicine, New Beauty, and many more.

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