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The Endurance Diet

Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

Trade Paperback / ISBN-13: 9780738218977

Price: $16.99 / $22.99 (CAD)

ON SALE: December 27th 2016

Genre: Mind, Body, Spirit / Health & Fitness / Diet & Nutrition / Diets

PAGE COUNT: 272

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ebook
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

“I am always amazed at how much I learn from Matt Fitzgerald’s books.” — Shalane Flanagan, Olympic bronze medalist

What's Inside

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Reader Reviews

Praise

"Informative, entertaining, and unconventional."
Booklist
"Basically it's the The 7 Habits of Highly Effective People for the cycling set, and it's a great read."
Bicycling
"Whether you want to lose weight, win a race, eat a healthier diet or follow the nutrition regimen like an elite athlete, this book will offer insights into a science-based diet and lifestyle program that will help decrease body fat, get better results from workouts and recover better."

Competitor
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