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How to Meditate

A Guide to Self-Discovery

How to Meditate Open the full-size image

Contributors

By Lawrence LeShan

Formats and Prices

On Sale
Dec 29, 2020
Page Count
240 pages
Publisher
Little Brown Spark
ISBN-13
9780316706353

Price

$16.99

Price

$22.99 CAD

Format

Format:

  1. Trade Paperback $16.99 $22.99 CAD
  2. ebook $10.99 $13.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 29, 2020. This date is subject to change due to shipping delays beyond our control.

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Lawrence LeShan’s classic guide to meditation introduced mindfulness to an entire generation. Now it’s available in a new paperback edition.
 
Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.

Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

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Lawrence LeShan

About the Author

Lawrence LeShan is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.

Learn more about this author

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