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Go Wild
Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-being
Contributors
Foreword by David Perlmutter MD
By Richard Manning
Formats and Prices
Price
$17.00Price
$23.00 CADFormat
Format:
- Trade Paperback $17.00 $23.00 CAD
- ebook $11.99 $15.99 CAD
- Audiobook Download (Unabridged)
- Audiobook CD (Unabridged) $30.00 $33.00 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 22, 2015. This date is subject to change due to shipping delays beyond our control.
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
Genre:
- On Sale
- Dec 22, 2015
- Page Count
- 288 pages
- Publisher
- Little Brown Spark
- ISBN-13
- 9780316246101
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