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The Superfood Alchemy Cookbook

Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies

The Superfood Alchemy Cookbook Open the full-size image

Contributors

By Jennifer Iserloh

Formats and Prices

On Sale
Apr 9, 2019
Page Count
272 pages
Publisher
Balance
ISBN-13
9780738284750

Price

$15.99

Price

$20.99 CAD

Format

Format:

  1. ebook $15.99 $20.99 CAD
  2. Trade Paperback $24.99 $32.49 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around April 9, 2019. This date is subject to change due to shipping delays beyond our control.

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Unlock the health benefits of nature’s most powerful foods with supercharged vegetarian recipes

The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to:
  • Boost immunity
  • Reduce inflammation
  • Restore and maintain gut health
  • Encourage mental focus and mood balance
  • Support gentle detox
These recipes bring together nature’s strongest ingredients – superfoods, adaptogens, essential oils, and healing herbs and spices – in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits’ heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

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Jennifer Iserloh

About the Author

Jennifer Iserloh is a chef, author, certified health coach, and healthy living expert. Her previous books include Fifty Shades of Kale, The Healing Slow Cooker, and Secrets of a Skinny Chef. She has also co-written and collaborated on numerous books, including Elisabeth Hasselbeck’s Deliciously G-Free, Joy Bauer’s Food Cures, Jessica Seinfeld’s Deceptively Delicious, and Dr. Gerry Mullen’s The Good Gut Revolution. Iserloh is a frequent contributor to Yoga Journal and her recipes, articles, and blog posts have appeared on/in such outlets as The Today Show, SELF, Prevention, InStyle, The Huffington Post, Epicurious, and LiveStrong.

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