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"Timely, accessible and compelling guidance from a veteran health-and-wellness guru. Greene firmly demonstrates that it's never too late for anyone to look and feel their best."—Kirkus
"Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier... Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward."—Publishers Weekly
"Bob Greene changed my life."