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Thrive Fitness, second edition

The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-based, Whole Food Recipes

Regular Price $16.99

Regular Price $16.99

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 29, 2015. This date is subject to change due to shipping delays beyond our control.

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On Sale

Dec 29, 2015

Page Count

256 Pages

ISBN-13

9780738218533

Description

As nutrition consultant to the Cannonade-Garmin Cycling Team—as well as for several NHL, MLB, NFL, and Olympic athletes—former professional Ironman triathlete Brendan Brazier is one of the world’s leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

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