Spontaneous Happiness

Contributors

By Andrew Weil, MD

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Price

$9.99

Price

$11.99 CAD

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around November 8, 2011. This date is subject to change due to shipping delays beyond our control.

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil’s pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.

Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.

Whether you are struggling with depression or simply want to feel happier, Dr. Weil’s revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

On Sale
Nov 8, 2011
Page Count
288 pages
Publisher
Little Brown Spark
ISBN-13
9780316192125

Andrew Weil, MD

About the Author

Andrew Weil, MD, is the author of numerous bestselling books, including Spontaneous Happiness, Spontaneous Healing, Eight Weeks to Optimum Health, and Healthy Aging. A graduate of Harvard College and Harvard Medical School, he is professor of public health, clinical professor of medicine, and the Lovell-Jones Professor of Integrative Rheumatology at the University of Arizona as well as director of the University of Arizona Center for Integrative Medicine. He is also the editorial director of http://www.drweil.com, the leading Web resource for healthy living based on the philosophy of integrative medicine. He authors the popular “Self-Healing” newsletter and columns for Prevention magazine and is a frequent guest on numerous national talk shows. He lives in Arizona.

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